Key takeaways
- Repair happens overnight. Here is how to help it along.
Why it matters
Repair happens overnight. Here is how to help it along.
Small, consistent habits make the biggest difference. Start with one change, keep it for a few weeks and notice how your skin and hair respond before adding the next.
How to start
- Keep what already works for you.
- Introduce one new product or step at a time.
- Give it four weeks before you judge the result.
The bottom line
There is no single right routine. The best one is the routine you enjoy enough to keep.
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About the author
Lina Berg
Lina writes about hair care and the habits that keep skin and hair healthy, from sleep to scalp care.
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